All these added stress factors can also contribute towards the rise of insomnia and other sleep disorders like sleep apnea and restless leg syndrome. The amount of sleep and the quality of sleep have been shown to affect appetite, weight control and the effectiveness of diets for weight loss.Īs the world’s population ages so does the rate of more people developing chronic insomnia and due to an increase of worldwide stressors that are now more frequent through global media causing a rise in fear about a volatile stock market, terrorism, mass shootings, health care, student debt, and climate disasters. Risks and side effects of insomnia include increased risk of accidents, increased risk of depression, and other mental health conditions, and an increased risk of chronic medical conditions, such as heart disease, stroke, and obesity. These include being tired during the day, frequent headaches, irritability, or lack of concentration, being tired and not refreshed upon waking, taking longer than 30-40 minutes to fall asleep, wake repeatedly, wake too early and are unable to get back to sleep, or only get to sleep with the aid of sleeping pills or alcohol. People experience common symptoms associated with chronic insomnia. So, with so many of us not having a good sleep every night, have you ever wondered if there is a drug-free way that can help to change this statistic around? Onset insomnia is trouble initiating sleep and this can be either chronic or acute. Things like changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep. There are many causes for this lack of sleep or insomnia to happen. Acute insomnia is usually brief and often simply because of any sudden or stressful life circumstances like studying for an exam, death of a loved one, starting a new job, environmental factors like noise or light that disrupt your sleep, sleeping in unfamiliar bed or surroundings, having physical discomfort because of pain or being unable to assume a comfortable position, certain medications, sudden illness, and jet lag.Ĭhronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. In Canada alone, we have a staggering statistic of at least 60% of adults getting only 6.9 hours of sleep per night rather than the recommended 8 hours per night and 30% are getting even less than those 6.9 hours!īasically, there are three different types of insomnia: acute, chronic and onset.
Many included in this statistic tend to have difficulty falling asleep or staying asleep or may often wake up too early in the morning. It might surprise you that up to 45 per cent of the world’s population has some type of sleep problem such as insomnia, obstructive sleep apnea, restless legs syndrome and sleep deprivation in general.
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